The Fresh Burger Recipe
Recipe By Kitchen Nine
4.6
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Fresh Burger Recipe
- 0.17 Large onion, finely chopped
- 0.17 tablespoon Olive oil
- 0.33-0.67 Cloves Garlic, Crushed
- 150 gram Beef mince, good quality
- 0.17-0.33 tablespoon Tomato paste
- 0.08 cup Fresh Breadcrumbs
- 0.17 Whole egg
- 0.08 bunch Fresh parsley, picked and chopped finely
- As required Salt and pepper
- 0.17-0.33 tablespoon Cooking spray olive oil
- 0.67 Slices sliced bacon
- 0.17 Small onion, sliced thickly
- 1 Good quality sesame seed buns
- 0.08 cup Whole egg mayonnaise
- 2 Iceberg lettuce leaves, separated and washed
- 1 Slices tasty cheese
- can Small can sliced beetroot
- 0.33-1/2 Ripe salad tomatoes, sliced
- 0.33-1/2 Whole large gherkins, sliced or 1 jar sliced pickles
Nutrition
value
value
545
calories per serving
32 g Fat41 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat32g
- Protein41g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein41g
- Fiber9g
Fats
- Fat32g
Vitamins & Minerals
- Calcium242mg
- Iron12mg
- Vitamin A3790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9164mcg
- Vitamin B12< 1mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus490mg
- Selenium45mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine