Current Totals
Fat
13g
Protein
23g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
23g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
272mg
Iron
8mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
272mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
315mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment