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The Breakfast Sandwich Recipe

Recipe By Savory Experiments

The best breakfast idea: breakfast sandwiches I always have trouble finding breakfast recipes, but this one is so tasty and only takes 5 minutes. Better than frozen breakfast sandwiches

4.2
17 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
The Breakfast Sandwich
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ingredients serve

serve1
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Ingredients for The Breakfast Sandwich Recipe

  • 1 English muffin
  • 2 tablespoon Tomato jam
  • 3 Slices avocado
  • 1 Slice provolone
  • 1 Egg
  • 1 Egg
  • 1 Strip bacon crispy, cuthalf
Nutrition
value
268
calories per serving
22 g Fat16 g Protein2 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    2g
  • Fiber
    7g

MacroNutrients

  • Carbs
    2g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments