Beetroot Burger Recipe
Recipe By So Vegan
We love this burger The beetroot and beans give the patties a lovely earthy flavour, which we balance with spices and serve with fresh toppings.
3.8
28 Rating -
Rate
57minstotal
15minsPrep
42minsCook
57m.total
15m.Prep
42m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Burger Recipe
- 0.08 cup Brown rice
- 1 tablespoon Olive oil
- 1/4 Onion, peeled + finely chopped
- 1/2 Garlic cloves, peeled + chopped
- 1/4 cup Cooked beetroot, grated
- 100 gram 2 tins of black beans, drained + rinsed
- 1/4 cup Walnuts, finely chopped
- 0.17 cup Breadcrumbs, or gluten free breadcrumbs
- As required Salt + pepper
- 0.13 teaspoon Chilli flakes
- 1/4 teaspoon Paprika
- 1/4 teaspoon Ground cumin
- 1 Burger buns, vegan mayonnaise, avocado, lettuce, tomato, gherkin
Nutrition
value
value
602
calories per serving
41 g Fat13 g Protein46 g Carbs9 g FiberOther
Current Totals
- Fat41g
- Protein13g
- Carbs46g
- Fiber9g
MacroNutrients
- Carbs46g
- Protein13g
- Fiber9g
Fats
- Fat41g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium146mg
- Manganese3mg
- Phosphorus269mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By So Vegan