Current Totals
Fat
47g
Protein
142g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
142g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
263mg
Iron
13mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
4mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
3mcg
Magnesium
202mg
Manganese
2mg
Phosphorus
1367mg
Selenium
145mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment