Thandai Recipe

Recipe By Tarla Dalal

A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.

4.8
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17minstotal
17m.total
Thandai
plan
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ingredients serve

Ingredients for Thandai Recipe

  • 1/25 cup Almonds, soaked, drained and peeled
  • 0.33 tablespoon Fennel seeds
  • 1.67-2 Peppercorns
  • 0.67 teaspoon Poppy seeds
  • 0.33 piece Pinches cardamom powder
  • 0.17 tablespoon A few strands saffron strands dissolved in warm milk
  • 0.17 tablespoon Rose water
  • 0.83 cup Milk
  • 0.08 cup Powdered sugar
Nutrition
value
395
calories per serving
23 g Fat12 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    12g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    3mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal