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THANDAI Recipe

Recipe By Shobha Hari

As the name indicates , this is a cooling , nutty , delicious drink prepared in summer. This is also prepared during Holi & shivrathri.

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THANDAI
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Ingredients for THANDAI Recipe

  • 100 g Ingredients
  • 1 Cups Milkmaid
  • 1 Tsp poppy seeds
  • 5 A Handful Poppy seeds
  • 1/2 Tsp Almonds
  • A Pinch Sauf
  • 1.50 A Few Cardamom powder little

Directions: Thandai Recipe

  • STEP 1.Soak almonds overnight . Next day peel off the skin & grind all ingredients ( except milkmaid)using little milk
  • STEP 2.When everything is grinded smoothly into a paste, add milkmaid & mix well
  • STEP 3.Place a few ice cubes in glass & then pour this drink
  • STEP 4.Garnish with rose petals
  • STEP 5.It’s very easy less time consuming drink,
  • STEP 6.Milkmaid has made justification to this drink by making it very delicious.
Nutrition
value
31
calories per serving
3 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Hari