Tomato Kurma Recipe
Recipe By Kannamma Cooks
Recipe for kongunadu thakkali kadaindha kurma. Tomato kurma for idli and dosa.
5
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Kurma Recipe
- 0.08 cup Fresh coconut
- 1/4 tablespoon Fried gram
- 1/4 teaspoon White poppy seed
- 1/4 teaspoon Fennel seeds
- 1/2 Cloves
- 0.06 inch Cinnamon
- 3/4 Dried red chillies
- 1 5 tomatoes
- 1/4 tablespoon Indian sesame oil
- 0.06 teaspoon Mustard seeds
- 1/4 sprig Curry leaves
- 3/4 Chopped green chillies
- 0.13 cup Chopped Onion
- 1.25 Small onion, indian shallots, chopped
Nutrition
value
value
223
calories per serving
8 g Fat7 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium170mg
- Iron3mg
- Vitamin A1483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese3mg
- Phosphorus152mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks