Thai Waterfall Beef Salad-A Feast Of Flavor Recipe

Recipe By The Spruce Eats

This beef salad recipe offers a feast of flavors and textures with every bite This salad is based on the famous "Waterfall beef" Dish in thailand, so called because of the splashing sound of juices falling on a hot grill. The beef is lightly grilled or oven-broiled, sliced thinly, then served with a mixture of salad greens and fresh papaya along with a special thai dressing. Serve as the main course for a nutritious and oh-so-delicious dinner that's naturally high in protein and low in carbs. Enjoy

4.4
30 Rating -
Rate
Non Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Thai Waterfall Beef Salad-A Feast Of Flavor
plan
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ingredients serve

Ingredients for Thai Waterfall Beef Salad-A Feast Of Flavor Recipe

  • 1/2-1 Sirloin steaks
  • 1 tablespoon Oyster Sauce
  • 1 tablespoon Soy sauce
  • 1/2 tablespoon Lime juice
  • 1 tablespoon Brown sugar
  • 3 cup Salad Greens
  • 1/2 cup Bean Sprouts
  • 1/2 Handful mint
  • 1/2 cup Coriander
  • 1/2 cup Papaya
  • 1/2 cup Tomatoes
  • 1/2-1 tablespoon Fish sauce
  • 1.50 tablespoon Lime juice
  • 3/4 tablespoon Soy sauce
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Brown sugar
Nutrition
value
274
calories per serving
7 g Fat12 g Protein40 g Carbs16 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    40g
  • Fiber
    16g

MacroNutrients

  • Carbs
    40g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    8mg
  • Vitamin A
    3946mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    137mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats