Current Totals
Fat
12g
Protein
52g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
52g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
17mg
Vitamin A
1138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
9mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
626mg
Selenium
86mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment