Current Totals
Fat
23g
Protein
30g
Carbs
40g
Fiber
10g
MacroNutrients
Carbs
40g
Protein
30g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
5mg
Phosphorus
351mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment