Current Totals
Fat
49g
Protein
90g
Carbs
104g
Fiber
91g
MacroNutrients
Carbs
104g
Protein
90g
Fiber
91g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
26mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
219mg
Vitamin B9
2053mcg
Vitamin B12
< 1mcg
Vitamin C
206mg
Vitamin E
6mg
Copper
9mcg
Magnesium
470mg
Manganese
3mg
Phosphorus
2050mg
Selenium
50mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment