Thai Lettuce Wraps Recipe

Recipe By The Spruce Eats

This thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat as a party food, either as an appetizer or the main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination of crisp, cold lettuce with the warm, flavorful filling. It's a recipe treat that's low-calorie, low-fat and very nutritious to boot. Tip: add a little water or white wine if your wok/pan gets too dry instead of more oil.

4.4
18 Rating -
Rate
Eggdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Thai Lettuce Wraps
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Ingredients for Thai Lettuce Wraps Recipe

  • 1/2 Head Lettuce
  • 1.50 Garlic Cloves
  • 1/2 piece Galangal
  • 1/2 Red chili
  • 1 Shallots
  • 1/4 cup Tofu
  • 1/2 Carrot
  • 2.50-3 Mushrooms
  • 1/2 Egg
  • 1/4 cup Cabbage
  • 1.50 Spring onions
  • 1 cup Bean Sprouts
  • 1 tablespoon Lime juice
  • 1 tablespoon Soy sauce
  • 3/4 tablespoon Fish sauce
  • 1/2 tablespoon Oyster Sauce
  • 0.13 teaspoon Sugar
  • 0.17 cup Fresh basil
  • 0.17 cup Peanuts
  • 1/2 cup Bean Sprouts
Nutrition
value
535
calories per serving
29 g Fat28 g Protein43 g Carbs27 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    28g
  • Carbs
    43g
  • Fiber
    27g

MacroNutrients

  • Carbs
    43g
  • Protein
    28g
  • Fiber
    27g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    473mg
  • Iron
    12mg
  • Vitamin A
    2163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    424mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    273mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    5mg
  • Phosphorus
    563mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats