Current Totals
Fat
135g
Protein
42g
Carbs
28g
Fiber
29g
MacroNutrients
Carbs
28g
Protein
42g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
6mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
8mg
Copper
1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
514mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment