Current Totals
Fat
15g
Protein
25g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
254mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment