Current Totals
Fat
9g
Protein
27g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
27g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
163mg
Vitamin B9
1463mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
300mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment