Current Totals
Fat
15g
Protein
18g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
2413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
245mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment