Salsa and peanut butter make a taste-tempting pair in this unique chicken recipe from Michelle Van Loon of Gurnee, Illinois. "Its innovative flavor combination, fresh taste and ease of preparation will bowl you over," says Michelle.
0.19 pound Boneless skinless chicken breasts, cut into strips
1/4 tablespoon Canola oil
1/4 Medium sweet red pepper, julienned
0.06 cup Minced fresh cilantro
Nutrition value
231
calories per serving
15 g Fat17 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
17g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
116mg
Iron
6mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment