Current Totals
Fat
42g
Protein
16g
Carbs
11g
Fiber
21g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
11mg
Vitamin A
2676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
182mg
Vitamin E
13mg
Copper
1mcg
Magnesium
317mg
Manganese
2mg
Phosphorus
364mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment