Steamed Or Baked Butterfish With Thai Sauce Recipe

Steamed or Baked Butterfish with Thai Sauce is a flavorful and healthy seafood dish. The butterfish is marinated in a tangy and aromatic Thai sauce, then steamed or baked to perfection. The result is a tender and moist fish with a burst of Thai flavors. This dish is easy to prepare and can be served as a main course with steamed rice and vegetables. It is a great option for those looking for a light and delicious meal.

4.1
24 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Steamed Or Baked Butterfish With Thai Sauce
plan
Bookmark

ingredients serve

Ingredients for Steamed Or Baked Butterfish With Thai Sauce Recipe

  • 1/2 pound Butterfish Fillets
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Lime Juice
  • 1/2 tablespoon Fish Sauce
  • 1/2 tablespoon Sugar
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Red Chili, Finely Chopped

Directions: Steamed Or Baked Butterfish With Thai Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, lime juice, fish sauce, sugar, garlic, and chili.
  • STEP 2.Marinate the butterfish in the sauce for at least 30 minutes.
  • STEP 3.Steam or bake the butterfish until cooked through, about 10-15 minutes.

Cooking Tips

  • Choose fresh and high-quality butterfish for the best flavor and texture.
  • Adjust the amount of chili according to your spice preference.
  • Garnish with fresh herbs like cilantro or Thai basil for added freshness.

Storage and Serving

  • Serve the steamed or baked butterfish immediately for the best taste and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a steamer or microwave until warmed through.
Nutrition
value
412
calories per serving
14 g Fat8 g Protein62 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    62g
  • Fiber
    10g

MacroNutrients

  • Carbs
    62g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    4mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    4mg
  • Phosphorus
    157mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp