Tex-Mex Barley Bake Recipe

Name: Tex-mex Barley Bake Recipe
Total time: 90 min
Yield: 8
Cuisine: Mexican

Recipe By Rachael Ray

4.8

24 Rating -

Rate

Vegdiet

1hr 30minstotal

55minsPrep

35minsCook

1hr 30m.total

55m.Prep

35m.Cook

$Tex-Mex Barley Bake$

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Ingredients for Tex-Mex Barley Bake Recipe

0.08 cup Pearled Barley
1/2 tablespoon Butter
1/4 cup Sugar Snap Peas
0.13 bunch Scallions, Thinly Sliced
1/4 cup Frozen corn, thawed
1.88 ounce 1 can black beans, rinsed
0.13 cup Grape Tomatoes, Halved
1/4 tablespoon Flour
0.28 cup Milk, warmed
0.38 cup Shredded Pepper Jack Cheese
As required Salt and pepper

Nutrition
value

238

calories per serving

6 g Fat12 g Protein33 g Carbs15 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
33g
Fiber
15g

MacroNutrients

Carbs
33g
Protein
12g
Fiber
15g

Fats

Fat
6g

Vitamins & Minerals

Calcium
198mg
Iron
3mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray