Current Totals
Fat
20g
Protein
53g
Carbs
200g
Fiber
16g
MacroNutrients
Carbs
200g
Protein
53g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
16mg
Vitamin A
1269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
2mcg
Vitamin C
157mg
Vitamin E
2mg
Copper
1mcg
Magnesium
328mg
Manganese
3mg
Phosphorus
838mg
Selenium
53mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment