Current Totals
Fat
4g
Protein
31g
Carbs
184g
Fiber
21g
MacroNutrients
Carbs
184g
Protein
31g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
209mg
Iron
25mg
Vitamin A
283mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
387mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
8mg
Copper
2mcg
Magnesium
233mg
Manganese
3mg
Phosphorus
691mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment