Current Totals
Fat
15g
Protein
25g
Carbs
116g
Fiber
27g
MacroNutrients
Carbs
116g
Protein
25g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
383mg
Iron
14mg
Vitamin A
25mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
324mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
223mg
Manganese
3mg
Phosphorus
413mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment