Teriyaki Beef Soup Recipe

Name: Teriyaki Beef Soup Recipe
Total time: 5 min
Yield: 5
Cuisine: Chinese

Recipe By EatingWell

Teriyaki sauce and ginger add asian flavor to this beef, rice and vegetable soup. It's a filling meal, yet has under 200 calories per serving.

4.8

30 Rating -

Rate

Non Vegdiet

5minstotal

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Ingredients for Teriyaki Beef Soup Recipe

1.60 ounce Boneless beef top sirloin steak
1/5 Large shallot, cut into thin rings
0.40 teaspoon Olive oil
0.40 can Lower sodium beef broth
1/5 cup Water
1/10 cup Apple juice or apple cider
0.40 Medium carrots, cut into thin bite size strips
0.07 cup Instant brown rice or quick cooking barley
0.40 tablespoon Light teriyaki sauce
1/5 tablespoon Grated fresh ginger
0.60 Cloves Garlic, Minced
1/20 teaspoon Crushed Red Pepper

Nutrition
value

174

calories per serving

5 g Fat14 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
14g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
849mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
148mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell