Current Totals
Fat
11g
Protein
24g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
24g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
252mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment