Tendli Aur Matki Subzi Recipe

Recipe By Slurrp

Tendli Aur Matki Subzi is a delicious and nutritious Maharashtrian dish made with ivy gourd (tendli) and moth beans (matki). The combination of these two ingredients creates a flavorful and wholesome subzi that can be enjoyed with roti or rice. The tendli is cooked until tender and then simmered in a spicy and tangy tomato-based gravy. This subzi is packed with protein, fiber, and essential vitamins, making it a healthy addition to your meal.

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23minstotal
23m.total
Tendli Aur Matki Subzi
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Ingredients for Tendli Aur Matki Subzi Recipe

  • 0.17 cup Moth Beans, Soaked And Cooked
  • 41.67 gram Ivy Gourd, Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Tendli Aur Matki Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the cooked matki and tendli. Mix everything together.
  • STEP 7.Cover the pan and let it simmer for 10-15 minutes or until the flavors are well combined and the tendli is cooked.
  • STEP 8.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like potatoes or bell peppers to the subzi for variation.
  • Soaking the matki overnight and pressure cooking it beforehand saves cooking time.
  • Adjust the spice levels according to your taste preferences.

Storage and Serving

  • Tendli Aur Matki Subzi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the subzi in a pan or microwave before serving.
Nutrition
value
28
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp