Tender Mango Pickle. Recipe

Recipe By Slurrp

Tender Mango Pickle is a tangy and spicy Indian condiment made with raw mangoes. The mangoes are pickled in a mixture of spices, oil, and vinegar, resulting in a delicious and flavorful pickle. This pickle is perfect to add a zing to your meals and can be enjoyed with rice, roti, or as a side dish. It is a popular accompaniment in Indian cuisine and is known for its unique combination of sour, spicy, and tangy flavors.

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Ingredients for Tender Mango Pickle. Recipe

  • 500 gram Tender Mangoes
  • 2 tablespoon Salt
  • 1 teaspoon Turmeric Powder
  • 2 tablespoon Red Chili Powder
  • 1 teaspoon Fenugreek Seeds
  • 1 teaspoon Mustard Seeds
  • 1/2 teaspoon Asafoetida
  • 1/4 cup Oil

Directions: Tender Mango Pickle. Recipe

Cooking Directions

  • STEP 1.Wash and dry the tender mangoes thoroughly.
  • STEP 2.Cut the mangoes into small pieces and remove the seeds.
  • STEP 3.In a mixing bowl, add the mango pieces, salt, turmeric powder, red chili powder, fenugreek seeds, mustard seeds, and asafoetida. Mix well.
  • STEP 4.Heat oil in a pan and add mustard seeds, fenugreek seeds, and asafoetida. Let them splutter.
  • STEP 5.Add the mango mixture to the pan and cook for a few minutes.
  • STEP 6.Remove from heat and let it cool completely.
  • STEP 7.Transfer the pickle to a clean, dry jar and store in a cool, dark place for a week before consuming.
  • STEP 8.Serve the tender mango pickle as a side dish with rice, roti, or any Indian meal.

Cooking Tips

  • Choose tender and firm mangoes for the pickle.
  • Make sure to dry the mangoes thoroughly to prevent any moisture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • Allow the pickle to mature for at least a week to develop the flavors.

Storage and Serving

  • Store the tender mango pickle in a clean, dry jar in a cool, dark place.
  • It can be stored for several months if properly sealed and refrigerated.
  • Serve the pickle as a condiment or side dish with rice, roti, or any Indian meal.
Nutrition
value
1043
calories per serving
57 g Fat11 g Protein116 g Carbs37 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    11g
  • Carbs
    116g
  • Fiber
    37g

MacroNutrients

  • Carbs
    116g
  • Protein
    11g
  • Fiber
    37g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    390mg
  • Iron
    9mg
  • Vitamin A
    1473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    998mg
  • Vitamin E
    18mg
  • Copper
    1mcg
  • Magnesium
    242mg
  • Manganese
    3mg
  • Phosphorus
    249mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp