Tempered Potatoes Lankan Style Recipe

Tempered potatoes Lankan style is a delicious and spicy Sri Lankan dish made with potatoes, onions, and a blend of aromatic spices. It is a popular vegetarian dish that can be enjoyed as a main course or as a side dish. The potatoes are cooked until tender and then tempered with mustard seeds, curry leaves, onions, and spices. This dish is full of flavors and can be served with rice or roti for a satisfying meal.

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15minstotal
15m.total
Tempered Potatoes Lankan Style
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Ingredients for Tempered Potatoes Lankan Style Recipe

  • 125 gram Potatoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tempered Potatoes Lankan Style Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are tender. Peel and cut them into cubes.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and chopped onions.
  • STEP 3.Saute until the onions turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the boiled potato cubes and cook for a few minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve the tempered potatoes Lankan style hot with rice or roti.

Cooking Tips

  • Boil the potatoes until they are just cooked and not mushy.
  • You can add green chilies for extra spiciness.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Store the leftover tempered potatoes in an airtight container in the refrigerator.
  • It can be stored for up to 2-3 days.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
153
calories per serving
8 g Fat3 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp