Tehrmezi Recipe
Recipe By Bawarchi
Tehrmezi is a delicious Indian recipe served as a Side-Dish.
3.7
11 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tehrmezi Recipe
- 1/4 kilogram Mutton with bones
- 25 gram Curd
- 50 milliliter Oil
- 2.50 gram Jeera whole
- 75 gram Onion
- 7.50 gram Ginger and garlic paste
- 8.75 gram Coriander powder
- 5 gram Red chilly powder
- 2.50 gram Turmeric powder
- 18.75 gram Dry coconut
- 25 gram Cashew nut
- 25 gram lmonds
- 18.75 gram Chironji
- 18.75 gram Brown onion
- 12.50 gram Khus khus
- As required Salt
Nutrition
value
value
1463
calories per serving
128 g Fat54 g Protein21 g Carbs15 g FiberOther
Current Totals
- Fat128g
- Protein54g
- Carbs21g
- Fiber15g
MacroNutrients
- Carbs21g
- Protein54g
- Fiber15g
Fats
- Fat128g
Vitamins & Minerals
- Calcium324mg
- Iron12mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B126mcg
- Vitamin C29mg
- Vitamin E10mg
- Copper1mcg
- Magnesium295mg
- Manganese2mg
- Phosphorus714mg
- Selenium14mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi