Tea-Leaf Salad Recipe

Recipe By Slurrp

Laphet, the main ingredient in this well-known Burmese salad, is traditionally prepared by subterranean fermenting freshly harvested tea leaves for several months. This method provides a simple substitute and uses easily found green tea. Toss the salad at the table so that everyone may enjoy the variety of flavours and textures that make it so unique. 

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Tea-Leaf Salad
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Ingredients for Tea-Leaf Salad Recipe

  • 0.33 tablespoon Loose green tea leaves, such as sencha or dragonwell
  • 0.33 cup Very hot water
  • 0.17 Clove garlic, coarsely chopped
  • 0.08 teaspoon Salt
  • 1/2 tablespoon Fried garlic oil or canola oil
  • 0.17 teaspoon Distilled white vinegar
  • 0.67 cup Shredded Green Cabbage
  • 1/4 cup Roughly chopped cherry tomatoes
  • 0.08 Jalapeno or serrano chile, seeded and minced
  • 1/25 cup Fried garlic
  • 1/25 cup Coarsely chopped toasted peanuts
  • 1/25 cup Fried yellow split peas
  • 0.17 tablespoon Fried garlic oil or canola oil
  • 0.17 tablespoon Lime juice
  • 0.33 teaspoon Fish sauce
  • 0.08 cup Coarsely chopped fresh cilantro
  • 0.33 tablespoon Dried shrimp powder

Directions: Tea-leaf Salad Recipe

Cooking Direction

  • To prepare dressing: Steep tea leaves in hot water for 3 minutes. Drain and press excess water out of the tea leaves (you can drink the tea). Let it cool to room temperature.
  • Combine the tea leaves, fresh garlic and salt in a mini food processor; pulse to combine. With the motor running, drizzle in 3 tablespoons of oil and vinegar. To assemble salad: Make a bed of cabbage on a round, rimmed serving platter or in a shallow bowl.
  • Spoon the dressing into the center. Arrange piles of tomatoes, jalapeño, fried garlic, peanuts and split peas around the dressing. Drizzle oil, lime juice and fish sauce over the top and sprinkle with cilantro, shrimp powder (if using) and crushed red pepper. Mix tableside with 2 forks.

Cooking Tips

  • The dressing does take 3 days to fully ferment but is delicious from the get-go. You can definitely use it freshly blended, but the health benefits start kicking up after 72 hours.

Serving and Storage

  • It pairs well with Instant Pot lentil potato soup or vegan tomato basil soup.
  • It can be stored for up to 15 days in the refrigerator.
Nutrition
value
195
calories per serving
12 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp