Name: Tawa Pizza (healthy) Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Healthy pizza? sounds weird yes but its true as our kids love pizzas but we mothers always try to avoid this because its not a healthy option for them, but i have tried a little harder to make the pizza a healthy one as summer holidays are going on and we can not deny our little ones so here is a small treat for our kids.

How to make Tawa Pizza (healthy) Recipe

Neha Paliwal

Crawler

Italian

<p>Healthy pizza? sounds weird yes but its true as our kids love pizzas but we mothers always try to avoid this because its not a healthy option for them, but i have tried a little harder to make the pizza a healthy one as summer holidays are going on and we can not deny our little ones so here is a small treat for our kids.</p>

Pizza base

Mozzarella Cheese Shredded

onion medium sized, sliced

Soyagranules

Boiled american corns

tomato ketchup

Salt

Oregano tsp

Chiliflakes

butter for roasting the base

For pizza sauce

Tomatoes

Garlic

Cloves

chilli flakes

Take a wok add 1 tsp oil in it. Now add onions and a little salt (1 onion). Saute them till it turns translucent in color. Keep aside. Your fried onions are ready.

step 1

In the same wok add another onion and saute it. Addgranules in the onions. Add boiled corns and stir it well. Add salt, chili powder, oregano flakes and tomato ketchup. Stir it well for 5 to 7 minutes and keep aside.

step 2

For pizza sauce-take the tomatoes along with garlic cloves and blend them. Now in a wok, add oil and add the tomato garlic paste in it. Add sugar, salt, chili flakes and oregano flakes in the sauce. Stir it till it starts getting thick. Keep aside.

step 3

For assemble the pizza-on a tawa, add butter and put the base on it, let it roast. When the base turns golden, flip it and roast on the other side too. When the base turns a little crispy, turn off the flame and takethe base off from the tawa.

step 4

Start layering. First take the pizza sauce and spread it on the base. Then add the soyagranules and corn. Sprinklemozzarella cheese on the top and lastly garnish it with your fried onions.

step 5

Put the pizza in the microwave for 2 to 3 minutes (till the cheese starts melting). Sprinkle some oregano and some chilli flakes also. Enjoy your healthy pizza hot.

step 6

Better Butter