Tawa karela (diet karela with 1 tsp oil) Recipe
Recipe By Vandana Gupta
This is tawa karela specially created for diet purpose. This is made with only 1 tsp oil. It is as tasty as fried karela.
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Vegdiet
2hr 15minstotal
2hr 15m.total
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ingredients serve
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Add to Shopping ListIngredients for Tawa karela (diet karela with 1 tsp oil) Recipe
- 0-35.71 gms Karela
- 0-0.14 tsp Sarso ka tel
- As required Salt-as per taste
- 0-0.07 nos Haldi powder ts
- 0-1/25 nos Red chilli powder ts
- 0-0.07 nos Achari masala powder ts
- 0-0.14 nos Onion big
Directions: Tawa Karela (diet Karela With 1 Tsp Oil) Recipe
- STEP 1.Cut karela in thin slices.
- STEP 2.Now sprinkle salt and keep it for 2 hrs .so that karela will leave all the bitter water.
- STEP 3.Now take tawa and add 1 tsp oil
- STEP 4.Now add onions and saute it.
- STEP 5.Now add karela after squeezing out all the water.
- STEP 6.Now saute it a bit and add salt,haldi,mirchi and masala.
- STEP 7.Now cover it with lid till karela is soft.Let it cook in its own steam.
- STEP 8.After 15 min it will be mostly ready.
- STEP 9.Now just saute it till its shiny and all the water is dried out.
Nutrition
value
value
-7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vandana Gupta