Tawa Gobi Manchurian Recipe

Tawa Gobi Manchurian is basically pan-fried cauliflower Manchurian. The word Manchurian comes from Manchuria, which is the homeland of the Manchu people. Manchurian is the result of the adaptation of Chinese cooking techniques to suit Indian tastes. It has become a staple in Indian Chinese cuisine. Gobi Manchurian is a very popular Indian Chinese (also known as an Indo-Chinese) dish. Typically, Gobi Manchurian is a deep-fried dish, while Tawa Gobi Manchurian is a more wholesome and healthier recipe and a lip-smacking dish that is pan-fried. It’s packed with the flavours of ginger, onion, garlic, chilli and classic Indian spices. Manchurian is a very popular street food in India, and kids especially enjoy eating it a lot. This recipe is an easy-to-make snack for kids that can be made at home without worrying about the health hazards of street food. It can also be a great starter for your house parties and dinners. You can enjoy it with gravy or have it dry, according to your preference. 

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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Tawa Gobi Manchurian
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ingredients serve

Ingredients for Tawa Gobi Manchurian Recipe

  • As required Ingredients for Gobi
  • 1 No.s Cauliflower
  • 3 tablespoon Oil
  • As required Salt
  • As required Ingredients for Sauce
  • 2 tablespoon Corn flour
  • 2 tablespoon Soya sauce
  • 3 tablespoon Chinese red chilli sauce
  • 1/2 cup Tomato puree
  • 2 tablespoon Tomato ketchup
  • 1 cup Water
  • 2 piece Ginger finely chopped inch
  • 6 Garlic finely chopped cloves
  • 2 No.s Green chillies finely chopped
  • 2 No.s Spring onion bulbs finely chopped
  • 1 No.s Capsicum thinly sliced
  • 2 Spring onion greensfor garnishing stalks

Directions: Tawa Gobi Manchurian Recipe

step 1

  • STEP 1.Steam 1 whole cauliflower cut in florets in a steamer on high heat for 4 to minutes till partially cooked. Keep aside. in a mixing bowl add 2 tbsp cornflour, 2 tbsp soya sauce, 3 tbsp Chinese red chilli sauce, ½ cup tomato puree, 2 tbsp tomato ketchup, and 1 cup water. Mix together well to get a smooth mixture.

step 2

  • STEP 1.In a preheated pan add 2 tbsp oil, the steamed cauliflower, and salt to taste. Roast the cauliflower on medium-high heat for about 5 minutes, tossing occasionally till it gets brown spots and becomes slightly crispy.

step 3

  • STEP 1.To cook the sauce, heat a saucepan and add 1 tbsp oil, 2-inch pieces of ginger finely chopped, 6 cloves of garlic finely chopped, 2 green chillies finely chopped, 2 spring onion bulbs finely chopped, 1 capsicum thinly sliced. Saute on high heat for 1 to 2 minutes. Do not cook it too much. The capsicum needs to be firm.

step 4

  • STEP 1.Then add the sauce mixture to the pan. Do not add salt as the sauces have a lot of salt. Mix continuously to ensure that there are no lumps. The sauce will continue to thicken. If a thinner consistency is desired add a little more water. Check for balance of flavours and adjust accordingly by adding required elements. Let it simmer for 3-4 minutes as it cooks very fast. Keep aside.

step 5

  • STEP 1.Return the cauliflower pan to heat and pout in the cooked sauce. Stir it on high heat and mix well to ensure that the cauliflower gets well coated with the sauce and absorbs the flavours. Bring to a brisk boil for 3 to 4 minutes and turn off the heat. Lastly, sprinkle chopped spring onion greens.
Nutrition
value
850
calories per serving
53 g Fat31 g Protein71 g Carbs48 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    31g
  • Carbs
    71g
  • Fiber
    48g

MacroNutrients

  • Carbs
    71g
  • Protein
    31g
  • Fiber
    48g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    691mg
  • Iron
    17mg
  • Vitamin A
    1872mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    565mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    189mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    390mg
  • Manganese
    14mg
  • Phosphorus
    550mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp