Tasty Tomato Bhaji Recipe

Recipe By Slurrp

Tasty Tomato Bhaji is a flavorful Indian dish made with ripe tomatoes, onions, and a blend of aromatic spices. This dish is bursting with tangy and spicy flavors, making it a perfect accompaniment to rice or roti. The tomatoes are cooked down to a thick and luscious gravy, while the onions add a hint of sweetness. It is a quick and easy recipe that can be made in under 30 minutes, making it a great option for a weeknight dinner.

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Ingredients for Tasty Tomato Bhaji Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 4.50 Y Leaves
  • 1 Onions, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 2 Ripe Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 teaspoon Garam Masala
  • 1 tablespoon Chopped Coriander Leaves

Directions: Tasty Tomato Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and mushy.
  • STEP 5.Add garam masala and coriander leaves. Mix well and cook for another 2 minutes.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Choose ripe and juicy tomatoes for the best flavor.
  • Adjust the spice level according to your preference.
  • Garnish with freshly chopped coriander leaves for added freshness.

Storage and Serving

  • Tasty Tomato Bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot with steamed rice, jeera rice, or roti.
Nutrition
value
190
calories per serving
6 g Fat8 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    3219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    101mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp