Tasty Gobi Manchurian Recipe

Name: Tasty Gobi Manchurian Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tasty Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Tasty Gobi Manchurian Recipe

1/4 small cauliflower, cut into flowerets
0.13 cup rice flour
0.13 cup cornflour juice
1/2 tablespoon garlic paste
1/2 tablespoon ginger paste
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/2 tablespoon green chilli paste
0.13 bunch coriander leaves, chopped finely
1/4 pinch saffron, dissolved in milk
1/2-3/4 green onions, chopped finely
0.38 teaspoon garlic, chopped
1/2 teaspoon soya sauce
0.38 tablespoon cornflour, dissolved in water
1/4 tablespoon chapatti atta
0.13 teaspoon baking powder
0.13 Lemon
As required oil for deep frying the cauliflower
1/2 tablespoon oil for sauce
As required Salt

Nutrition
value

374

calories per serving

10 g Fat10 g Protein61 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
61g
Fiber
9g

MacroNutrients

Carbs
61g
Protein
10g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
96mg
Iron
5mg
Vitamin A
1237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
238mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi