Current Totals
Fat
60g
Protein
12g
Carbs
215g
Fiber
11g
MacroNutrients
Carbs
215g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
7mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
5mg
Copper
1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment