Tasty Baingan Bhurta Recipe

Recipe By Bawarchi

Tasty Baingan Bhurta is a delicious Indian recipe served as a Side-Dish.

3.9
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45minstotal
45m.total
Tasty Baingan Bhurta
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Ingredients for Tasty Baingan Bhurta Recipe

  • 1/2 Big eggplant
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Hing
  • 1/4 teaspoon Turmeric
  • As required Salt
  • 1/2 piece Ginger small
  • 1 Garlic pods
  • 1/2 Onion
  • 1 Tomatoes
  • 1/2 teaspoon Chilli Powder
  • 1 teaspoon Dhania powder
  • 1/2 teaspoon Garam Masala
  • As required Coriander leaves for garnishing
Nutrition
value
78
calories per serving
1 g Fat4 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    2118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi