Current Totals
Fat
171g
Protein
30g
Carbs
519g
Fiber
19g
MacroNutrients
Carbs
519g
Protein
30g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
18mg
Vitamin A
7mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
15mg
Copper
3mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
556mg
Selenium
65mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment