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tarriwali misal pav Recipe

Recipe By Arya Paradkar

#Bread Tasty and tempting

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45minstotal
45m.total
tarriwali misal pav
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Ingredients for tarriwali misal pav Recipe

  • as required Bread / Pav as required
  • 250 g sprouted cowpea (chawli)
  • 3 pieces Onion finely chopped
  • 1/2 cup Tomato puree
  • 2 tsp Ginger garlic paste
  • 2 tsp Red chilli powder
  • 2 tsp Misal masala
  • 1 tsp onion lasan masala
  • 1 tsp roasted coriander cumin powder
  • 1 tsp Sugar
  • 2 tbsp Oil
  • 1 tsp Mustard
  • 1/2 tsp Turmeric
  • 1/4 tsp Asafoetida
  • 8 pieces Curry leaves
  • to taste Salt
  • as required Farsan
  • as required Seve
  • as required Coriander
  • as required Lemon juice

Directions: Tarriwali Misal Pav Recipe

  • STEP 1. Chop the onion coriander. To puree the tomatoes. Cook cowpea( chawli) in a cooker.
  • STEP 2.Heat oil in a pan, add mustard, turmeric and asafoetida, 1/2 tsp red chili powder, sugar, add ginger garlic paste, half of the chopped onions and saute it well. Now add tomato puree to it and saute it well. Now add cooked cowpea, salt and water according to the requirement and bring it to boil for 5-7 minutes and cook it.
  • STEP 3. Take a farsan in the dish and put it on top of hot tarri cowpeas misal add seve, onion, coriander and squeeze lemon and serve it with pav.
  • STEP 4.Tip: Adding sugar with red chillies in the tadka makes the tarri good and the color becomes better.
Nutrition
value
1133
calories per serving
33 g Fat54 g Protein149 g Carbs36 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    54g
  • Carbs
    149g
  • Fiber
    36g

MacroNutrients

  • Carbs
    149g
  • Protein
    54g
  • Fiber
    36g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    18mg
  • Vitamin A
    977mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    614mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    596mg
  • Manganese
    4mg
  • Phosphorus
    1009mg
  • Selenium
    63mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Arya Paradkar