Current Totals
Fat
6g
Protein
18g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
18g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
951mg
Iron
27mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
290mg
Manganese
6mg
Phosphorus
262mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment