Tapioca And Peas Bonda Recipe

Recipe By Bawarchi

Tapioca and Peas Bonda is a delicious Indian recipe served as a Snacks.

4.4
15 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
Tapioca And Peas Bonda
plan
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ingredients serve

Ingredients for Tapioca And Peas Bonda Recipe

  • 1/4 cup Tapioca
  • 0.13 cup Peas
  • 0.13 cup urad dhal
  • 3/4 green chillies
  • 1/4 inch Ginger
  • 0.13 cup Coriander
  • As required Curry Leaf
  • As required Salt
  • As required Oil
  • 1/4 teaspoon pepper
  • 0.13 teaspoon Jeera
  • 0.06 cup grated coconut
Nutrition
value
164
calories per serving
5 g Fat7 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    746mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi