Tapenade Recipe

Recipe By QueRicaVida

When i was a little girl, my grandma presley was the first person i met that cooked like an expert. Every dish she made completely blew me away. She was a southern gal so there were certain etiquettes we followed during and before every meal. We had normal breakfast, lunch and dinner times but she also introduced me to something she called tapas, between meals. She explained that tapas where snacks or finger foods that originated in spain as part of their social culture. Of course, in my young and impressionable mind, this was fascinating. I loved the idea of making something inspired from such a far away place like spain Grandma presley said that tapas could vary from many different ingredients such as chunks of tuna, cocktail onion, fruits sprinkled with spices, hot meat with meat sauce in a miniature clay dish, shrimp fritters, spicy sausage and cheese the list goes on and on. One of the easiest to make and my personal favorite is tapenade. Basically its a bunch of finely chopped up olives served in a bowl. I like to serve my tapenade with cheese and crackers. Youll find its a perfect tiny snack between meals thatll keep you going until the next one

4.7
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
10m.total
5m.Prep
Tapenade
plan
Bookmark

ingredients serve

Ingredients for Tapenade Recipe

  • 0.33 cup Green olives
  • 1/2 Garlic Cloves
  • 1/2 tablespoon Lemon juice
Nutrition
value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida