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Tangy Tomato Rasam #Tomato #Post2 Recipe

Recipe By Manisha Sampat

#Tomato #Post2 This is one of the healthy and nutritious south indian receipe. It is one kind of a tomato soup receipe. Very delicious. Enjoy with rice, upma, mendu vada and many more south indian dishes .

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20minstotal
20m.total
Tangy Tomato Rasam #Tomato #Post2
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Ingredients for Tangy Tomato Rasam #Tomato #Post2 Recipe

  • 3 g red tomatoes big size
  • 1 tsp Tamarind
  • 2 tsp Jaggery
  • 1/2 tsp Ginger chilli paste
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chilli powder
  • 1 tsp Rasam powder
  • 1/4 tsp tsp hin
  • 1/2 tsp jeera
  • 1 tsp Ghee
  • as required Few curry leaves
  • as required Some chopped coriander
  • As Required As per taste Salt
  • as required water required

Directions: Tangy Tomato Rasam #tomato #post2 Recipe

  • STEP 1.In a pan add water to boil. Roughly chopped tomatoes, add in boiling water along with tamarind. Boil till soft..
  • STEP 2.When cools completely, grind in a mixer in a smooth paste. Strain it.
  • STEP 3.Take a pan, add ghee, hing, jeera, ginger chilli paste, curry leaves, saute it.
  • STEP 4.Add tomato paste along with water as required for rasam constituency.
  • STEP 5.Add salt, turmeric powder, red chilli powder, rasam powder and jaggery..
  • STEP 6.Boil for 5 minutes.. Ready to serve hot tangy tomato rasam.. Garnish with chopped coriander..
  • STEP 7.#LoveToCook, #ServeWithLove
  • STEP 8.#ManishaPUREVEGTreasure
Nutrition
value
58
calories per serving
< 1 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manisha Sampat