Current Totals
Fat
9g
Protein
9g
Carbs
40g
Fiber
23g
MacroNutrients
Carbs
40g
Protein
9g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
325mg
Iron
11mg
Vitamin A
3934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
108mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
313mg
Manganese
7mg
Phosphorus
313mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment