Current Totals
Fat
127g
Protein
21g
Carbs
45g
Fiber
32g
MacroNutrients
Carbs
45g
Protein
21g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
8mg
Copper
1mcg
Magnesium
194mg
Manganese
4mg
Phosphorus
373mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment