Tangy Mixed Salad Recipe

Name: Tangy Mixed Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Tangy Mixed Salad is a delicious American recipe served as a Salad.

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Ingredients for Tangy Mixed Salad Recipe

1/4 cup tomatoes, cut in large pieces
1/4 cup capsicums, cut in chunks
1/2 cup fresh pineapple pieces
1/2 cup unpeeled apple pieces
1/2 stick spring onion chopped
As required A few lettuce leaves
As required Thousand Island dressing
50 gram Fresh cream
3/4 tablespoon thick curd
3/4 tablespoon tomato sauce
0.13 teaspoon chilli sauce
1/2 teaspoon Chopped Onions
1/2 teaspoon chopped capsicums
0.06 teaspoon chopped green chillies
1/4 teaspoon level mustard powder
1/4 tablespoon Powdered Sugar
As required Salt

Nutrition
value

143

calories per serving

2 g Fat3 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
3g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi