Tangelo Chicken With Almond Rice Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tangelo Chicken With Almond Rice Recipe
- 0.38 tablespoon Olive oil
- 162.50 gram Chicken thigh, cut into chunks
- 1/2 tablespoon Sherry
- 1/2 Red onions, roughly chopped
- 1/4 Red capsicum, cut into chunks
- 1/4 Green capsicum, cut into chunks
- 0.06 cup Plain flour
- 1/2 cup Chicken Stock
- As required Sea salt and cracked black pepper
- 1/2 Bay leaves
- 1/2 Tangelos, peeled and cut into segments
- 0.13 cup Finely chopped mint
- As required Almond rice
- 1/2 tablespoon Olive oil
- 1/2 cup Basmati rice
- 1/4 Tangelo, juiced
- 3/4 cup Water
- 0.13 teaspoon Sea salt
Nutrition
value
value
981
calories per serving
46 g Fat53 g Protein87 g Carbs4 g FiberOther
Current Totals
- Fat46g
- Protein53g
- Carbs87g
- Fiber4g
MacroNutrients
- Carbs87g
- Protein53g
- Fiber4g
Fats
- Fat46g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus568mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine