Tandoori Marinated Quail is a flavorful and succulent dish that combines the rich flavors of Indian spices with tender quail meat. The quail is marinated in a mixture of yogurt, gi...more
STEP 1.In a bowl, mix yogurt, ginger, garlic, turmeric, cumin, coriander, paprika, garam masala, and salt.
STEP 2.Add quail to the marinade and coat well. Let it marinate for at least 2 hours or overnight in the refrigerator.
STEP 3.Preheat the grill to medium-high heat. Grill the quail for about 6-8 minutes per side, or until cooked through.
Cooking Tips
Make sure to coat the quail well with the marinade to ensure maximum flavor.
If you don't have a grill, you can also cook the quail in a preheated oven at 400°F (200°C) for about 15-20 minutes.
Serve the Tandoori Marinated Quail with naan bread and mint chutney for a complete meal.
Storage and Serving
Leftover Tandoori Marinated Quail can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place the quail in a preheated oven at 350°F (180°C) for about 10 minutes, or until heated through.
Serve the Tandoori Marinated Quail as an appetizer or as a main course with rice or naan bread.
Nutrition value
92
calories per serving
2 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
59mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment