Name: Tandoori Chicken Wraps Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

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Vitamin E

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Manganese

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Vitamins & Minerals

These tandoori chicken wraps are a quick and easy indian meal you can eat on the go. Perfect for a quick dinner and easy lunch. 

How to make Tandoori Chicken Wraps Recipe

Sarahnlaura

Crawler

Indian

<p>These tandoori chicken wraps are a quick and easy indian meal you can eat on the go. Perfect for a quick dinner and easy lunch. </p>

2 chicken breasts approx diced

Tandoori paste

Sour cream

Corn oil + 1 tsp

Flatbread wraps

Cooked White Rice

Tzatziki

Coriander for garnish

Place chicken in a bowl. Add tandoori paste and sour cream. Mix to coat the chicken evenly, then cover and refrigerate for 30 mins.

step 1

Heat oil in a frying pan over medium heat. Add the marinated chicken and cook, turning chicken pieces frequently, until marinade just starts to blacken and chicken is cooked through. Remove from heat and set aside.

step 2

In a clean pan, heat the extra oil and cook each wrap (on 1 side only) on medium heat for a few minutes until slightly browned and crispy.

step 3

Smear a small amount of tzatziki on cooked wraps, then top with rice, cooked chicken and coriander to your liking.

step 4

step 5

Eazy Peazy Mealz